Category: Past Events

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2022-06-18T09:20:55+00:00Past Events|

Free Public Talk – Mindfulness for Wellbeing (Zoom)

Mindfulness practice can make you feel happier and find contentment in life, decrease anxiety and depression, and improve moods, concentration, and memory. Through this talk, you will learn about mindfulness and how to practice and apply it in your daily lives for a stronger mental wellbeing.

Date: 21 May 2022, Saturday
Time: 2.30pm - 4.00pm
Venue: Online via zoom
Fee: Admission is free

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