TCM talk by the authors and launch of our new book "Chinese Medicine for Health: Holistic Healing, Inner Harmony and Herbal Recipes".

This is a blog about healthy living, ageing well and savouring the joy of living.

A good night's sleep solves many problems, but lack of sleep not only causes tiredness and distress but over the long term contributes to many chronic illnesses. It has been estimated that 1 in 3 persons has difficulty with sleeping at some stage of life. For the elderly, it is one of the most prevalent conditions that affect health and the enjoyment of life.