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Herbs for Healthy Living: Health Benefits and Recipes

Get to learn the properties and uses of 80 common Chinese medicinal herbs for health preservation as well as the preparation of tasty herbal cuisine.

Date: 30 Jul to 17 Sep 2022 (Every Sat, 8 lessons)
Time: 9.15am to 12.30pm
Mode of Instruction: Online via ZOOM
Language: English
Course Fee: $560 nett
(NSA applicants only need to pay $112, which can be offset using your SFC)

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2022-07-21T02:50:59+00:00Past Events|

Past Public Talk – Mindfulness for Wellbeing (Zoom)

Mindfulness practice can make you feel happier and find contentment in life, decrease anxiety and depression, and improve moods, concentration, and memory. Through this talk, you will learn about mindfulness and how to practice and apply it in your daily lives for a stronger mental wellbeing.

Date: 21 May 2022, Saturday
Time: 2.30pm - 4.00pm
Venue: Online via zoom
Fee: Admission is free


TCM for Sound Sleep

A good night's sleep solves many problems, but lack of sleep not only causes tiredness and distress but over the long term contributes to many chronic illnesses. It has been estimated that 1 in 3 persons has difficulty with sleeping at some stage of life. For the elderly, it is one of the most prevalent conditions that affect health and the enjoyment of life.

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