About
How many times have you heard that ageing is stressful? But did you know there is something we can do about it? Through “C3A AgeMap – Healthy Minds for Healthy Lives”, which comprises of lectures and activities, you will learn how to better take care of and improve your mental well-being, and continue to live a healthy and fulfilling life. This course is designed by a community aged-care physician with many years of practice knowledge and experience in the promotion of physical and mental well-being in seniors.
Topics Covered
Part 1:
• Old Age Vs Youth – How does Ageing Impact One’s Mental Well-Being?
• How Ageing Affects our Body, Mind and Emotions and the Impact on Mental Well-Being
• “What Stresses People the Most”
• Common Mental Well-Being Issues, and When and Where to Seek Help
Part 2:
• “How does Ageing Well with Mental Well-Being Look Like?”
• Mental Strength – Important for Ageing Well
• Building Mental Strength
• Self-care tips for mental well-being
At the end of the course, participants shall:
- Understand challenges commonly associated with ageing that impact on one’s mental well-being.
- Understand common mental well-being issues and their signs and symptoms.
- Be aware of useful tips on self-care for mental well-being, and professional care.
- Learn useful tips on how to manage stress, and strengthen mental well-being as we age.
- Understand how mental strength is important for ageing well.
- Learn positive attitudes and mindsets that enhance and sustain mental well-being.
Course Details
Date: 29 September 2023, Friday
Time: 9.00am to 12.00pm
Mode of Instruction: In person
Venue: 27A Neil Road, Singapore 088817 (2nd-storey, above Renhai Clinic)
Language: English
Course Fee: $50 nett
(NSA applicants only need to pay $10, which can be offset using your SFC)
We are also pleased to inform you that this course has been accredited for the National Silver Academy (NSA) Subsidy and SkillsFuture credits (SFC).
The NSA subsidy provides a 80% discount for Singaporeans who are 50 years and above. The remaining balance after discount can be paid via your SFC.
Thank you for your interest in this course. The course is fully subscribed.
Instructor
Karen Wee
BsC, BMed
Physician Karen Wee graduated from Nanyang Technological University (NTU) and the Beijing University of Chinese Medicine (BUCM) in 2010 with degrees in biomedical sciences as well TCM.
She is a registered TCM physician at the Renhai Clinic. Being well trained in both biomedical sciences and TCM, she has helped patients with anxiety and depressive moods through the use of natural therapies. She has been teaching TCM courses in English for 10 years and had co-authored the book 'Chinese Medicine for Health: Pursing the Elixir of Life'
Registration
Kindly be informed that your registration will be confirmed only upon receiving your registration form and full payment and/or submission of your Skillsfuture Credits (SFC) and/or National Silver Academy claim.
Upon confirmation of your registration and payment, we will send you a confirmation email with details.
Please take note that reservation via email or phone will not be considered as registration.
Modes of Payment
PayNow to UEN No: 201809489W (Renhai Centre Ltd)
Interbank
Bank: OCBC
Account Name: Renhai Centre Ltd
Account Number: 713-153666-001
Cheque
Cheque payments must be crossed and made payable to Renhai Centre Ltd
Please indicate the title of the course written at the back of the cheque.
Please send cheque to:
Renhai Centre Limited
27 Neil Road S088817
Cash or Credit Cards (Visa/Mastercard)
Kindly give us a call at 6227 9238 before coming down to make payment.
The Renhai Clinic 仁海堂
27 Neil Road, Singapore 088817
Mon/Fri/Sat: 10.30am – 6.30pm
Tues and Thurs: 10.30am-8.30pm
Closed on Wed, Sun and Public Holidays
