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HomeU3A: Events — Free Public Talk – Mindfulness for Wellbeing (Zoom)

Free Public Talk – Mindfulness for Wellbeing (Zoom)

Photo Credit: Photo by Brett Jordan https://unsplash.com/@brett_jordan

Course Information

About

We are pleased to inform you that the U3A Duxton Hill under Renhai Centre Ltd is resuming the U3A talks, which were stopped temporarily due to pandemic. You are welcome to attend a talk by Ms Joy Chen on Mindfulness.

Mindfulness practice can make you feel happier and find contentment in life, decrease anxiety and depression, and improve moods, concentration, and memory. This in turn makes for fulfilling relationships, boosts the immune system, and reduces the risk of illness from chronic stress.

Through this talk, you will learn about mindfulness and how to practice and apply it in your daily lives for a stronger mental wellbeing.

We hope to see you at the zoom talk on 21st May 2022!

Event Details

Date: 21 May 2022, Saturday
Time: 2.30pm - 4.00pm
Venue: Online via ZOOM
Language: English
Fee: Admission is free

Speaker

Joy Chen

Ms Joy Chen
BSc (Psychology), MSc.

Mindfulness teacher and clinical psychologist.

Moderator: Prof Vincent Chong
Visiting Consultant, National University Health System; formerly Professor of Radiology, Yong Loo Lin School Medicine, National University of Singapore.

Registration

Admission is free and there is no need for registration. You can join the talk on that day by clicking Join Meeting here.

Join Meeting

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